Posts tagged ‘community’

Emotional Trauma and Stress Self Care

As the Richmond community received more bad news yesterday regarding the pedophilia of a local comedian I wanted to take the time to remind folks of some important self care. I know when I am stressed out or traumatized I often forget to do the things I usually know to do. 

Emotional stress and trauma are real. They take a physical toll on the body. When you are reeling you can do physical things to support yourself.

1. Drink water. Especially since we are having extemely hot weather anyways. Water is so important and you can hrlp your coping ability a ton by increasing your water consumption. Consider if you are sweating or crying a lot, and increase even more.

2. Eat deeply nourishing foods. We feel drained during and after extreme emotion and stress because we are. Give your body back the vitamins, minerals, and nutrition it needs. Broths, bone broth, nettle tea or food, oats or milky oats, and more can all help you get the nourishment you need. Include some probiotic sources like yogurt or fermented foods and beverages.

3. Baths or showers. Wash off the sweat. Refresh and soothe yourself. Use bath salts or sugar scrubs or something you find luxurious.

4. Smudge. Using a sacred plant like sage or palo santo smudge yourself and your space. Use incense or an essential oil burner or whatever you have that works.

5. Take a nap. Rest. Reset your body.

6. Take an internet break. The internet is the worst.

7. Meet up with friends to talk in person. Talk about what is stressing you out if that helps, or just talk about other stuff if you need a break.

8. Exercise and/or go outside. Sometimes the best way to cope is to spend time in nature and get some endorphins going. A walk in the woods, pumping iron at the gym, or running may help you cope.

9. Look to the plants. If you are into herbal medicine at all go to your herbal teas and tinctures. Chamomile tea and other relaxing blends are available at almost all grocery stores these days. Try a tea to soothe your nerves.

10. Express yourself. Sometimes writing or making or or music can help you deal with the emotions you struggle with. Give yourself an outlet.

We can’t stop people from their bad behavior or always protect them from their demons. We can not know what is in others’ hearts. The best we can do is nurture ourselves and those around us. My heart is with everyone reeling today. 

With Love,

Mo

An Anarchist Society – What Would It Look Like?

I often have the same conversation with folks about anarchism. People want to know what an anarchist world would look like. I tell them, that if someone has a plan for that future, an answer to that question, run in the opposite direction.

Anyone who says they know what will work is probably a liar. And of course any move towards an anarchist society needs to avoid recreating hierarchies. Anyone with a set idea in their head, is likely to work towards that idea, creating power around it and themselves. We need to avoid ego and avoid placing ideas on unwilling persons and communities to move forward. We have to respect autonomy of communities and individuals.

Trying the same thing over and over again and expecting different results is ridiculous. I argue that our current society does exactly that. We are so wrapped up in the system of capitalism and ‘democracy’ that most don’t even see how these systems will never give us what we want. If what we want is freedom, justice, liberty, sustainability, etc.  We have a ton of historical examples that can be drawn from to move forward – from worker co-ops, to income sharing communities, to publishing collectives, to radical unions and more.  I think the trick here, is to not be sold on any one tactic off the bat.

Identifying with an idea is a dangerous start. When we create our identities we often become defensive about them. Working towards a better world, we are going to make mistakes. The key, in my opinion, is to not fear mistakes. The system we currently have does not work.

Let me say that again, the system we currently have does not work.

What are we so scared of? If we try something new, and it doesn’t work, then we have learned something important.

Fear generally, and fear of failure specifically, holds us back from attaining better things.

But if we start off identifying with an idea, building power around an idea, we will be less willing to admit when the idea does not work out. Instead, we could try ideas for set periods of time, or until the results were obvious. The possibilities are fairly endless.

We need ideas, and we need communities willing to try various ideas. And we probably need to create a method of documenting successes and failures of different ideas, so no one is forced to reinvent the wheel. Touring speakers, zines, books, documentaries, online articles and more could be our methods of dispersing ideas and lessons learned from their implementation.

This should also all be done in the context of recognizing that different things will work for different people in different places. Realities of environment and natural resources will impact what different communities will be able to do that will work for them. The more locally specific we make our ideas for communities, the better they will work out in the long run.

What would an Anarchist Society look like? What do you think?

A society which values autonomy, mutual aid, sustainability, non violence, liberty, AND  experimentation sounds like a good start to me.

Upcoming Events I’m Helping Organize

Here are fliers for several upcoming events I am helping to organize!

IMG_20141223_085319IMG_20141223_084734IMG_20141223_085444

My Spoken Word from June

Part 1/3 – Mo Karnage – 2014 June 12 – Spoken Word at The Wingnut Anarchist Collective – Richmond, Virginia from Silver Persinger on Vimeo.

Thanks for the video Silver!!!

Fight Back Against Depression Together!

I have seen and heard about so many people hurting and depressed and addicted and suicidal lately. Yall the world is a hot mess, but if you are aware of this and it makes you feel all sad and fucked up, then you my friend are part of the solution and the beautiful movement we are building towards something better. Please ask for help, please reach out, please support yourselves and each other. We need every one of you beautiful people. Let’s struggle together. If you are at the end of your rope, come have some of mine. Let’s survive together. Call me or email me or come see me. 804 300 0023 mokarnage@gmail.com 2005 Barton Avenue Richmond Va 23222

Word Vomit for a Vomitty World

I feel like throwing up. I just finished a day of work, and get the news that a friend of mine died on Monday, and that the NYPD cop who strangled Eric Garner, a black man, to death on the streets of New York got off scot free.
What kind of a world do we live in.
Seriously, what kind of world is this?
Who lets this happen???
We do.
Every single damn day.

So times like these are incredibly overwhelming. I feel all the emotions inside of me welling up like a scream or sob is about to burst forth, but I can’t even process the feelings enough to go there. It feels like I’m vibrating with the things I am feeling. If this is coming out strangely, its because I am not so practiced at talking about my feelings, and I don’t even know if we have the words to describe the feelings of loss, sorrow, anger, hopelessness, etc. that strike me in times like these.

When the verdict came back on Darren Wilson, the cop who murdered Michael Brown, I didn’t have the energy for the emotions. I didn’t feel exactly numb, but I felt a little jaded, a bit like I expected that outcome and couldn’t see how things would change. I think I would have felt stronger if I’d been able to make any of the events in Richmond protesting the verdict. Surely the energy from the crowd would have leaked into me, inspiring me.
I kind of thought I was feeling burnt out. And maybe I am. I’ve got a lot of responsibilities on my own plate, and have been having to focus more on them than on activism than I have at different times in my life. It feels weird, and I don’t like feeling empty and jaded and out of touch.

For whatever reason, today the news of the cop who murdered Eric Garner hit me hard, and lit a fire inside of me. I’m glad to feel that feeling again, obviously sad that more fucked up shit happened to cause it, but relieved to have found my emotional response and my motivation. Somethings got to give, somethings got to give. (more…)

Don’t Wanna Pay $35 to use a Public Park? Stop the Privatization of Monroe Park

Check out my new article about the proposed privatization of Monroe Park being pushed by Richmond’ elites!
Don’t Privatize Monroe Park

keepmonroeparkopen

Tag Cloud