Posts tagged ‘herbalism’

7/27/17

Fennel, turmeric, 

And nutritional yeast in

Every pasta dish

Welcome

mo-karn1

Welcome to my website! I am Mo Karnage, a queer, genderqueer, anarchist, sober, vegan, redneck, mother, herbalist, construction worker, and witch among other things.

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Here you will find my daily haiku, weekly unsolicited advice column “Yall Are Petty”, political essays, herbalist musings and tips, and more. There are also links to my instagram and other social media pages. Most of my content here will be in the form of writing.

I am always happy for opportunities to be published or paid for my writing. I am also interested in opportunities to present at events or conferences on subjects relating to: radical history, anarchism, know your rights, sustainability and old windows, food not bombs, women in construction, herbalism and ptsd, how to write prisoners, grassroots organizing, plant walks, etc. 

My construction business is Karnage Creations LLC and we do restoration of historic windows. Find us online at Richmond Window Repair and get in touch if you need windows repaired or restored.

Another of my enterprises is The Heathen Homestead LLC, our herbal farm in Beaverdam, VA. You can see what products we are selling (all kinds of herbal goodies) and what markets we will be at here: The Heathen Homestead. Contact me for scheduling herbal consultations.

Emotional Trauma and Stress Self Care

As the Richmond community received more bad news yesterday regarding the pedophilia of a local comedian I wanted to take the time to remind folks of some important self care. I know when I am stressed out or traumatized I often forget to do the things I usually know to do. 

Emotional stress and trauma are real. They take a physical toll on the body. When you are reeling you can do physical things to support yourself.

1. Drink water. Especially since we are having extemely hot weather anyways. Water is so important and you can hrlp your coping ability a ton by increasing your water consumption. Consider if you are sweating or crying a lot, and increase even more.

2. Eat deeply nourishing foods. We feel drained during and after extreme emotion and stress because we are. Give your body back the vitamins, minerals, and nutrition it needs. Broths, bone broth, nettle tea or food, oats or milky oats, and more can all help you get the nourishment you need. Include some probiotic sources like yogurt or fermented foods and beverages.

3. Baths or showers. Wash off the sweat. Refresh and soothe yourself. Use bath salts or sugar scrubs or something you find luxurious.

4. Smudge. Using a sacred plant like sage or palo santo smudge yourself and your space. Use incense or an essential oil burner or whatever you have that works.

5. Take a nap. Rest. Reset your body.

6. Take an internet break. The internet is the worst.

7. Meet up with friends to talk in person. Talk about what is stressing you out if that helps, or just talk about other stuff if you need a break.

8. Exercise and/or go outside. Sometimes the best way to cope is to spend time in nature and get some endorphins going. A walk in the woods, pumping iron at the gym, or running may help you cope.

9. Look to the plants. If you are into herbal medicine at all go to your herbal teas and tinctures. Chamomile tea and other relaxing blends are available at almost all grocery stores these days. Try a tea to soothe your nerves.

10. Express yourself. Sometimes writing or making or or music can help you deal with the emotions you struggle with. Give yourself an outlet.

We can’t stop people from their bad behavior or always protect them from their demons. We can not know what is in others’ hearts. The best we can do is nurture ourselves and those around us. My heart is with everyone reeling today. 

With Love,

Mo

2017 Gaia Women’s Gathering Herbal Conference

This herbal conference is coming up very soon. May 5-7 please register asap to get a spot.click here for the registration and website: Gaia Gathering

I will be teaching two courses which I am very excited about. My bio and the course descriptions are below:

Mo Karnage is a new mom living on a farm, the Heathen Homestead, in Beaverdam, VA. Mo is a sober, vegan, queer, genderqueer, witchy zine loving anarchist. Mo is working on balancing construction, activism, writing and herbalism in their life.”

“Know Your Rights Workshop

MO KARNAGE

This workshop will teach attendees, through a series of interactive skits, what their rights are when dealing with the police, and how to best assert their rights to protect themselves. This workshop comes from the non hierarchical organization of Copwatch, and is a great starting point for anyone learning to drive or becoming politically active.”

“Prisons, PTSD/PICS, and Herbs: A Growing Need

MO KARNAGE

This workshop will address the situation within the U.S. Prison Industrial Complex, explore how and how much this results in instances of Post Traumatic Stress Disorder or Post Incarceration Syndrome, and where herbalism can fit in as a potential method to reduce rates of recidivism. Herbal medicine has a strong potential to intervene in the viscious cycles of trauma and incarceration, and help make the world a better place for everyone. Some of the descriptions in this workshop may be upsetting or triggering to folks, so please feel free to leave the room as needed, and to ask for support.”

 

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