Posts tagged ‘mental health’

2017 Gaia Women’s Gathering Herbal Conference

This herbal conference is coming up very soon. May 5-7 please register asap to get a spot.click here for the registration and website: Gaia Gathering

I will be teaching two courses which I am very excited about. My bio and the course descriptions are below:

Mo Karnage is a new mom living on a farm, the Heathen Homestead, in Beaverdam, VA. Mo is a sober, vegan, queer, genderqueer, witchy zine loving anarchist. Mo is working on balancing construction, activism, writing and herbalism in their life.”

“Know Your Rights Workshop

MO KARNAGE

This workshop will teach attendees, through a series of interactive skits, what their rights are when dealing with the police, and how to best assert their rights to protect themselves. This workshop comes from the non hierarchical organization of Copwatch, and is a great starting point for anyone learning to drive or becoming politically active.”

“Prisons, PTSD/PICS, and Herbs: A Growing Need

MO KARNAGE

This workshop will address the situation within the U.S. Prison Industrial Complex, explore how and how much this results in instances of Post Traumatic Stress Disorder or Post Incarceration Syndrome, and where herbalism can fit in as a potential method to reduce rates of recidivism. Herbal medicine has a strong potential to intervene in the viscious cycles of trauma and incarceration, and help make the world a better place for everyone. Some of the descriptions in this workshop may be upsetting or triggering to folks, so please feel free to leave the room as needed, and to ask for support.”

 

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Gratitude 

I am thinking this week, in a stereotypical fashion, of things for which I am grateful. I am making a list, because I lurve lists!!! (Insert derpy face here)

  • Friends who are good at staying in touch and do so even though I am unworthy and do not reciprocate well
  • That inkling of uncertainty creeping into the minds of police and soldiers who are doing oppressive things
  • The patience to discuss political issues with people who I disagree with, with the hope to find points of unity and educate along the way
  • Water defenders at Standing Rock doing vital work I can not do at this time, fighting against the Dakota Access Pipeline
  • Chulainn, my 3 month old baby, who is just so sweet and easy and amazing and has changed my whole world
  • My partner David who is willing to navigate this crazy world with me
  • Indoor plumbing and similar amenities we take for granted but are not available to many people in the world. Despite my stress and how hard chores feel, I have it easy compared to so many and should always be grateful. I think about Syria, Libya, Afghanistan, Iraq, India, Egypt right now in particular.
  • People who let me bring my baby to jobs 
  • Plants and their medicine, and the knowledge I have gained this year about their uses which will help me keep myself, my family, and my community happy and healthy

Life has been stressful. Money, custody, divorce, marriage, jobs, moving, chores, broken vehicles, etc. Are some of the things I have to deal with in my life right now. Reflecting on the things for which I am grateful helps me gain necessary perspective and think more optimistically. I have a very good life and I am thankful for it and for all the people who are a positive part of my life.

I have several friends who make a practice of stating 3 things they are grateful each day, and I love that practice! I would encourage anyone who is feeling low to try this. It helps me a lot and seems like a healthy thing to do.

Fight Back Against Depression Together!

I have seen and heard about so many people hurting and depressed and addicted and suicidal lately. Yall the world is a hot mess, but if you are aware of this and it makes you feel all sad and fucked up, then you my friend are part of the solution and the beautiful movement we are building towards something better. Please ask for help, please reach out, please support yourselves and each other. We need every one of you beautiful people. Let’s struggle together. If you are at the end of your rope, come have some of mine. Let’s survive together. Call me or email me or come see me. 804 300 0023 mokarnage@gmail.com 2005 Barton Avenue Richmond Va 23222

Book Review of Better Days A Mental Health Recovery Workbook by Craig Lewis

http://profanexistence.com/2013/12/09/book-review-better-days-a-mental-health-recovery-workbook-by-craig-lewis/

I just reviewed Craig Lewis’ new book on Profane Existence – Check it out!

betterdayspic

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